+ You MUST bring your own mat (a yoga mat is ideal)

+ Please bring a bottle of still water, and a hand towel may be useful

+ Wear loose, comfortable clothing- no shoes necessary

+ In Autumn/Winter bring an extra top layer to put on during the relaxation section

+ Please don’t eat for at least an hour before the class

+ If seeing a chiropractor/physiotherapist, please check that they are happy for you to take part  

+ Pilates STRETCH has a unique format. Enjoy learning a range of exercises with a very         experienced teacher, who is friendly and approachable.

+ These classes are specifically aimed at people who may have back problems. The emphasis will be on stretching safely to increase flexibility. There will also be exercises to improve core stability.