Introduction

The technical stuff:

A varied class suitable for those just beginning and those more experienced, concentrating on core conditioning -  to strengthen and tone all major muscle groups.

Great for those who need help with bad backs, want to improve their posture and muscle tone or increase flexibility. The exercises are performed on or around a mat and can be adapted for every level of fitness and ability - you will be given guidance for your ability as the class unfolds.

I am a qualified exercise teacher who has been teaching for more than 30 years.

The other stuff: 
You will never get bored with this work-out. I have a huge number of ways to make you aware of every muscle, and you will never do the same routine twice in a row - in other words you won't know what is coming next! Because it is run on a course basis, the atmosphere is friendly and relaxed. You will make friends and there is no pressure for you to keep up with everyone else.

"If you are unable to make a class for any reason,
you can attend any other class on this course
instead - so you won’t miss out!"

Any Questions? Contact Me...

Here are some useful documents - free to download; if you are a new applicant you MUST download, print out, sign and bring the timetable/ application form to your first class. I only need this once so if you have come to me before this is not necessary.

JAN FEB - Pilates timetable 2018.doc JAN FEB - Pilates timetable 2018.doc
Size : 96.5 Kb
Type : doc
PILATES FIT- INFO AND TIPS.doc PILATES FIT- INFO AND TIPS.doc
Size : 91.5 Kb
Type : doc
VENUE DETAILS 2017.doc VENUE DETAILS 2017.doc
Size : 25 Kb
Type : doc

 ..or you can view them directly using these links: 

  Timetables     Info & Tips    Venue Details

5 week Course (Jan/ Feb 2018) - Oakfield

£ 40 

 

  • Tuesday
  • 6-15 to 7-15

New class member? You MUST also join the mailing list for updates - see link above 

If you are unable to make a class for any reason, you can attend any other class  IN THIS TERM instead, so you won’t miss out!

 

 

 

5 week Course (Jan/ Feb 2018) St Mary

£ 40 

 

  • Thursday
  • 6-15 to 7-15

 New class member? You MUST also join the mailing list for updates - see link above 

If you are unable to make a class for any reason, you can attend any other class  IN THIS TERM instead, so you won’t miss out!

 

 

 

Pilates Fit DVD - LOW PRICE EXTENDED!

£ 5.00 

Low Price Offer Extended - reduced to only £5!

No excuses for taking any time off! Here is a wide selection of popular exercises, complete with me giving step-by-step instruction. It's just like being in a class!

For full details see:

http://www.fitfootwearcentral.co.uk/pilatesdvd.php

 

Pilates Resistance Band

£ 4 

Adds a new dimension to some of our exercises - designed to make you work that little bit harder!

Let me know on the "Notes to Seller" if you wish to collect from Fit Footwear in Seale street, or at your first class.

 

Pilates Weighted Ball

£ 10 

Soft, weighted ball - perfect for adding more workload to the exercises. More controllable than your water bottle!

Let me know on the "Notes to Seller" if you wish to collect from Fit Footwear in Seale street, or at your first class.

 

Once you have decided which course you would like to attend, simply scroll down the menu below to find your required course, add to cart, checkout (you don't need a Paypal account) and specify your course on the "Notes to Seller" box that comes up during checkout. Print out your confirmation (or just write down the confirmation number) and bring it to the first class of the course. I will have a list of who has paid for which course(s) to use as reference. 

If you aren't ready to pay just yet, please reserve your place using the form at the bottom - you can pay any time before the first class.

Don't miss the bands, balls & DVD at the bottom of the menu! 

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 Don't forget the Pilates Fit DVD! See HERE for full details