INFORMATION AND TIPS
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You will need your own mat (a THICK yoga mat is ideal) for all classes
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Please bring a bottle of still water, and a hand towel may be useful
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Wear loose, comfortable clothing- no shoes necessary
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In Autumn/Winter bring an extra top layer to put on during the relaxation
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Don’t eat for at least an hour before the class
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If seeing a chiropractor/physiotherapist, please check that they are happy for
you to take part in a class
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These are group classes so may not be suitable if you have a serious back
problem
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Pilates FIT classes have a unique format! The exercises vary every week so you
will never get bored
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The classes are suitable for all. Exercises start at a beginner’s level but you
will be given options to make the exercises more intense if you feel you can
work harder.
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Most benefit is gained if you attend regularly. You are welcome to make up for
any missed classes by attending a different session .